What Kind of Exercise Is Suggested for Patients Who Have AFib?

Q: People with AFib are more easily to get tired when exercising, because their hearts may start to race. What’s worse, exercise can also lead to heart palpitations, faintness, sweating, anxiety and shortness of breath. Strenuous exercise can be harmful to these patients. What kind of exercise can these group of people take?

A: Before you make up your mind to do some exercise, make sure that you have consulted your doctor and have fully understood your physical status. Once your doctor confirms that you are able to take exercise, you may consider the following steps:

  • In an effort to help your heart adjust to the exercise you are going to take, instead of intense and high-impact exercise, make sure to stretch your muscles or do some low-impact walking for periods of 5-10 minutes. Make sure you’re hydrated before you increase your level of activity.
  • Once you’ve warmed up and get used to that pace, gradually prolong the period of exercise and try more intensive exercise, such as power walking, jogging, or hiking. Please notice that all these activities should not overload your heart.
  • Nowadays, there are many fitness and exercise trackers available to help you monitor your heart rate, which is a good way to make sure you are exercising at a moderate level and maintain a safe pace during your workouts. Your maximum heart rate is determined by subtracting your age from 220. Your heart rate should be between the product of the maximum heart rate and 0.5 and the product of the maximum heart rate and 0.7 bpm.
  • It’s common to feel nervous about exercise if you have AFib. However, instead of supervising your own heart rate during every solo workout, you can opt to receive cardiac rehabilitation. It means exercising at a health facility where your heart can be monitored.

 

 

Related FAQs:

Should I Exercise While Treating AFib?

Will a Lack in Exercise Increases the Risk of Stroke in Atrial Fibrillation?

Can I Exercise with Atrial Fibrillation?

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.