What Kind of Food is Helpful to lower hypertension?

The two key points to lower blood pressure are track what you eat and avoid salt.

Potassium, magnesium, and fiber, on the other hand, may help control blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber, and they’re low in sodium. Remember to stick to whole fruits and veggies. Fruits such as apple, grapes and banana can provide fiber, potassium and magnesium. Vegetables such as broccoli and green peas also help.

For more selections:

apples

apricots

bananas

beet greens

broccoli

carrots

collards

green beans

dates

grapes

green peas

kale

lima beans

mangoes

melons

oranges

peaches

pineapples

potatoes

raisins

spinach

squash

strawberries

sweet potatoes

tangerines

tomatoes

tuna

yogurt (fat-free)

For more info about food remedies

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.