What Kind of Food is Helpful to lower hypertension?
The two key points to lower blood pressure are track what you eat and avoid salt.
Potassium, magnesium, and fiber, on the other hand, may help control blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber, and theyâre low in sodium. Remember to stick to whole fruits and veggies. Fruits such as apple, grapes and banana can provide fiber, potassium and magnesium. Vegetables such as broccoli and green peas also help.
For more selections:
apples
apricots
bananas
beet greens
broccoli
carrots
collards
green beans
dates
grapes
green peas
kale
lima beans
mangoes
melons
oranges
peaches
pineapples
potatoes
raisins
spinach
squash
strawberries
sweet potatoes
tangerines
tomatoes
tuna
yogurt (fat-free)
For more info about food remedies
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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.