What Makes a Good Prediabetes Diet?

My latest A1C test shows a prediabetes diagnosis. Can it be revered by eating?


Yes, as long as you take it seriously, according to the Forbes.

The first thing you should do it to reduce calorie and fat intake. A 5%-7% of weight loss can help decrease blood glucose levels and improve blood pressure, raising HDL (good cholesterol) and lowering triglycerides.

Here a good prediabetes diet plan contains fruits, vegetables and whole grains. Processed food comes as a taboo in the pre diabetes diet menu.



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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.