What Makes a Good Prediabetes Diet?

Q:
My latest A1C test shows a prediabetes diagnosis. Can it be revered by eating?

 

A:
Yes, as long as you take it seriously, according to the Forbes.

The first thing you should do it to reduce calorie and fat intake. A 5%-7% of weight loss can help decrease blood glucose levels and improve blood pressure, raising HDL (good cholesterol) and lowering triglycerides.

Here a good prediabetes diet plan contains fruits, vegetables and whole grains. Processed food comes as a taboo in the pre diabetes diet menu.

 

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.