What Should I Eat to Lose My Belly Fat?

Q:
What should I eat to lose my belly fat?

A:
In fact, everyone has some belly fat. But too much belly fat can affect your health besides your posture.

However, there is no magic diet for belly fat. But if you keep control on your diet, belly fat usually goes first.

The following are some basic guidelines. If it doesn’t help or you want faster effect, you may consult a professional or a doctor.

  1. Track your foods and figure out exactly what and how much you are eating
  2. Never skip meals; otherwise you’ll get quickly hungry, eat too fast, and too much
  3. Eat foods rich in fiber, especially viscous fiber
  4. Have more protein
  5. Drink enough water every day
  6. Eat more produce
  7. Try more green tea, low-fat yogurt, walnuts, flaxseeds, or chia seeds
  8. Avoid eating sugar and sugar-sweetened drinks
  9. Stay away from inflammatory foods
  10. Cut carbs from your diet

Remember, everyone’s condition is different. What works for others doesn’t necessarily works for you.

Finally, exercise is very effective at reducing belly fat. So you should take regular exercise everyday besides a lot-fat diet.

 

Keywords: belly weight loss diet

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.