What Should I Know about Foods And Yeast Infections?

How can probiotics help treat yeast infections?

It is recommended to talk to your doctor about taking probiotics if you have symptoms of yeast infections. As beneficial bacteria, probiotics can be used for the treatment and prevention of the disease.

Here are some tips:

  • Add foods rich in probiotics to your diet
    These foods include yogurt, buttermilk, soy milk, cheese, etc. Reading food nutrition labels when doing purchase can help you find probiotic foods.
  • Take a probiotic supplement
    Many companies produce tablets and capsules as probiotic supplements. Besides, they are often available over-the-counter.
  • Eat foods that help probiotics work
    These foods include garlic, barley, legumes, honey, bananas and wheat.

 

Can yogurt help heal yeast infections?

Yogurt can be seen as an alternative medicine for yeast infections.

Yogurt is often rich in probiotics, and probiotics can help restore the level of healthy bacteria in the vagina, so as to improve the symptoms of yeast infections.

Besides, some patients find it helpful to eat yogurt regularly or apply it to the vagina, although there still needs more scientific evidence to prove the effectiveness.

In some rare cases, yogurt may be more effective than clotrimazole, a medication that can be applied to the vagina.

What foods can also help get rid of yeast infections?

  • Whole grains
    Refined grains, such as white flour, may increase yeast growth in your intestines. So why not take whole grains as an alternative? Not like refined grains, whole grains are rich in B vitamins.
  • Fruits and vegetables
    Fruits and vegetables are rich in antioxidants. They can help you have a stronger immune system. Do not forget that a weakened and impaired immune system a cause of yeast infection.
  • Fish and flaxseeds
    These foods are rich in Omega-3 fats. Omega-3 fats are very good nutrients that can improve your symptoms. Salmon, mackerel, lake trout and herring are all great sources of Omega-3 fats.

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.