What Should I Know about Foods And Lymphedema?

What diet is recommended if I have lymphedema?

Although there may not be sufficient evidence to prove what diet is perfect for lymphedema, here are some tips for you that can help maintain the fluid balance in your body.

  • Drink enough water
    Drinking enough water and staying hydrated can help keep your body fluid in balance. If you don’t drink enough water, your body may be more likely to retain as much fluid as it can.
    Meanwhile, do not drink too much; otherwise, you may find that the swelling worsens.
  • Eat enough protein
    Protein can prevent your fluid flow from the bloodstream to your tissues.
    Many foods contain health protein, such as legumes, eggs, fish, poultry, nuts, lean meats, etc.
    By the same token, do not take too much protein. Excessive protein can put too much pressure on your kidneys.

It is recommended to ask your doctor for professional advice, because the conditions of lymphedema vary from person to person.


What foods should I avoid if I have lymphedema?

Avoid excessive calories

Obesity may lead to more severe lymphedema. Try to eat more fresh fruits and vegetables. They can both help you lose weight and improve the circulation of your body. Then it can be easier of your body to drain the fluid.

Limit sodium intake

If there is too much sodium in your diet, it is more likely to have water retention in your body. So excess salt may worsen the lymphedema.

Many foods are rich in sodium, including:

  • Ham
  • Bacon
  • Canned foods
  • Pickles
  • Various condiments

Nutrition labels can provide much information for you. Pay attention to them when doing purchase.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.