What to Eat After Food Poisoning?

Q:
What to eat after food poisoning?

A:
As we all know, food poisoning can significantly affect your health, so, the post-food poisoning nutrition ingestions are of great importance. Here are my suggestions for the food you should eat and avoid after food poisoning:

What to eat:

  • BRAT Diet:
    BRAT is the acronym for bananas, applesauce, rice and toast. It can calm the stomach and alleviate diarrheal condition.
  • Probiotics:
    Probiotics like Lactobacillus bulgaricus and Lactobacillus acidophilus can help maintain the normal bacterial flora in intestine.
  • Ginger Tea:
    Ginger can help fight pathogens and soothe the stomach.
  • Apple Cider Vinegar:
    With its antimicrobial properties, it can help flush out the toxins.
  • Liquids
    Drink liquids like electrolyte drinks, apple juice, water and yogurt to stay hydrated.

What to avoid:

  • Dairy Products:
    They may cause symptoms like bloating and indigestion.
  • Caffeine and Alcohol:
    They may dehydrate the body and stimulate your food poisoning symptoms.
  • Foods with High Fiber:
    High fiber foods like veggies, fruits, whole grains and citrus fruits may add burden to the already over-loaded digestive system.
  • Spices and Fatty foods:
    If you have diarrheal symptoms, eating spices and fatty foods may worsen the symptoms.

Keyword: eat after food poisoning

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.