What to Know about Foods And Ulcerative Colitis?

What foods should I avoid if I have ulcerative colitis?

What you eat may not cause ulcerative colitis, but certain foods can worsen your symptoms.

Here are some tips:

  • Limit or avoid dairy products
    If you are lactose intolerant, your body cannot digest milk sugar. Cut the intake of dairy products can help solve several problems, such as diarrhea, gas and pain in the belly.
  • Limit or avoid foods rich in fiber
    Fresh fruits, fresh vegetables and whole grains are high-fiber foods. Foods rich in fiber may aggravate your symptoms.
  • Limit or avoid dried beans, peas and legumes
  • Avoid spicy foods
  • Avoid alcohol and caffeine


Any recommended ulcerative colitis diet?

It is recommended to talk to a doctor or a dietitian first. They will help you find the most suitable diet for you.

Here are some suggestions:

  • Drink more water
    Water is the best liquid for you. Coffee and alcohol can stimulate your intestines, and then your symptoms may be worse. Carbonated beverages can lead to more gas.

  • Eat smaller meals
    Try eating smaller meals instead of three big meals. You may feel better if you eat five or six small meals per day.
  • Take some supplements
    Some researches show that omega-3 fatty acids such as EPA and DHA may improve inflammation. You also need iron supplements if bleeding exists. But remember to consult your doctor before you take a supplement.
  • A low-residue diet may help
    This means limiting high-fiber foods. Refined white breads, cooked cereals, white rice, noodles are better grains than whole grains. What’s more, since many fruits and vegetables are full of fiber, you need to peel the skin and avoid their seeds.


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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.