What Type of Exercise is Best?

Here give you three basic types of exercise you can take:

  • Cardiovascular, or aerobic, exercise: Yoga, walking, skiing, skating, swimming
  • Strength training: it builds strong muscles that help your burn more calories throughout the day.
  • Stretching: It helps you move better, and helps prevent injury

 

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.