What Type of Exercise Schedule is the Best?

1.    First, a 5 to 10 minutes warm-up helps your body get moving and helps prevent injury.

2.    Step up the intensity (swimming, jogging, skating and other strength training)

3.    Lastly, cool down when you are done with your exercise today. Remember not to stop suddenly.


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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.