What Vitamin Consumed During Pregnancy Can Help Prevent Spina Bifida?

Q:
What vitamin consumed during pregnancy can help prevent spina bifida?

A:
Folic Acid, a type of B vitamin, is usually recommended to women.

It is normally taken before you get pregnant as it is used to help prevent Spina Bifida. It has been shown that a developing baby needs this supplement to develop. By the time you know your pregnant the neural tubes are developed. So it’s also a good idea to eat a healthy diet, including foods rich in folate or enriched with folic acid. This vitamin is present naturally in many foods, including:

• Beans
• Citrus fruits and juices
• Dark green vegetables, such as broccoli and spinach
• Egg yolks

To learn more you should go to a medical professional.

Keyword: this vitamin when consumed during pregnancy can help prevent neural tube defects like spina bifida