What’s the Diet Plan for Lupus?

What’s the diet plan for lupus?

Actually, there is no specific diet plan for lupus. But you need to pay attention to a heart-friendly diet, as there are links between heart disease and lupus. So good nutrition is an important part of an overall treatment plan for the disease.

In general, people with lupus should choose a well-balanced diet that includes plenty of fruits, vegetables, and whole grains. It should also include moderate amounts of meats, poultry, and oily fish.

Specifically, the following options can better improve your condition.

  • Change red meat to fatty fish. Red meat is full of saturated fat, which can contribute to heart disease.  Try to eat more, salmon, tuna, mackerel, sardines.
  • Get more calcium-rich foods. These calcium-rich foods can strengthen your bones, such as low-fat milk, cheese, yogurt, tofu, beans, calcium-fortified plant milks, dark green leafy vegetables like spinach and broccoli.
  • Limit saturated and trans fats. Focus on foods that will fill you up without filling you out, such as raw vegetables, air-popped popcorn, and fruit.
  • Avoid alfalfa and garlic. These food can send your immune system into overactive and flare up your lupus symptoms.
  • Skip nightshade vegetables. Patients may be sentitive to foods such as white potatoes, tomatoes, sweet and hot peppers, eggplant.
  • Watch your alcohol intake. Alcohol can interact with some of the medicines such as methotrexate.
  • Limit salt intake. Too much salt can raise your blood pressure and increase your risk for heart disease.

As everyone’s condition is different, keep a food diary to record what you eat. Eliminate any foods, including vegetables, that cause your symptoms to flare up every time you eat them.


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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.