Which Can Be Counted as Good Fruit in Diabetes Diet?

Which fruit is good for the diabetes?


In general, there are lots of good fruits to add in your diabetes diet, such as berries, citrus, apricots, and so on.
You should pay more attention in the forms and GI values of all the fuirts.

First, 100% fruit juice sometimes is not good due to the high sugar content and carbohydrates. In addition, eat fruit in in its whole, natural form. Processed ones are not healthy. Besides, put a glycemic index (GI) chart of common fruits on your kitchen.

Make dietary decisions with the above tips, I am sure you can eat the best fruits!



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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.