Which Diet Plan Works Best for Type 2 Diabetes ?

For the diabetes, the best diet plan is the most suitable in terms of your personal condition. Your can refer to the following 4 plans to better your nutrition management.

1. DASH Diet
Dietary Approaches to Stop Hypertension, is an excellent choice. It’s a plant-focused diet rich in fruit, vegetables, nuts, and legumes, as well as low-fat dairy, lean meat, fish, poultry, whole grains, and heart-healthy fats.

2. Mediterranean Diet
It means lots of fresh, seasonal food, plenty of produce, and heart-healthy olive oil, delicious and healthy.

3. Mark Bittman’s VB6 Diet
“VB6” stands for “vegan before 6 p.m.”. Bittman recommends trying to cut back on ‘white foods’ and not filling up on processed, sugar-filled nasties (even if they are vegan) throughout the day.

4. Volumetrics Diet
It features lots of water-rich foods, including fruits, vegetables, and broth-based soups. Whole grains are also a staple.

 

Related FAQs:

Why the A1C Level Is So Important?

How to Reduce Blood Pressure Via Eating?

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.