Which Vegetables Are the Best for Diabetes?

What are the best vegetables diabetes for lowering blood sugar?

Generally speaking, fresh veggies are the best, in a raw or lightly steamed way. You should eat more greens like kale, spinach, and arugula. 2.5 cups of veggies per day is recommended. So you can try a lot of vegetables in various colors, such as carrots, red peppers, onions and eggplants.

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* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.