Why Is Bone Health Important?

Why is bone health important?

Bones play many significant roles in our body — providing structure, protecting organs, anchoring muscles and storing calcium. It is important to build strong and healthy bones during childhood and adolescence, and you also can take steps during adulthood to protect bone health, too.

In fact, your bones are continuously changing. When you’re young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Protecting your bone health is easier than you think. Healthy diet, physical activity and other lifestyle factors can affect your bone mass in the good way.

Keyword: bone health

* The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.